Now is a great time to get your health in balance
Enjoy healthier, nutrient-rich foods
Get motivated to exercise
Radiate positivity and feel less stressed
Take charge of your health
ABOUT
about
Hi, my name is Cindy, and my goal is to help you create lasting habits and live a healthier, happier and balanced life. As a certified health coach with a master’s degree in exercise science, I specialize in working with adults and seniors to improve the 4 pillars of health- Lifestyle, Exercise, Attitude and Nutrition. My focus is on positive guidance, empathy, and support to meet you “where you are” on your unique health journey. My philosophy is small changes applied on a consistent basis can have a tremendous impact on both healthspan and lifespan.
COACHING
coaching
Helping you achieve your unique health goals whether its Lifestyle, Exercise, Attitude or Nutrition. I offer customized wellness solutions for those seeking a personalized guide to better health. Examples of my offerings include pantry makeovers, traffic light eating, understanding food labels, moving more and breathing meditations. I am also excited to offer 4 formalized 1:1 or group sessions encompassing Making Health Your Hobby, Make Your Own Medicine, Living Without Pain and Inflammation and Move Waste from your Waist.
CONTACT
contact
Contact me for a free consultation or to learn more about my different offerings including my one-on-one and/or group consultations and how they can help you or your organization achieve ultimate balance and wellness.
401-683-8364
Follow me on instagram @healthcoachinglc
WELLNESS
A holistic approach to wellness starts with…
Lifestyle
How we live
Exercise
How we move
Attitude
How we think
Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
RECIPES
recipes
Delicious Vegan Banana Bread
1 3/4 cups (210...
Super Easy Overnight Oats
1½ cups dairy or...
Yummy Vegan Peanut Butter Balls
Ingredients...