Health Coaching
health coaching
As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals and organizations achieve their wellness goals. My services include a variety of customizable group workshops, lectures and individual consultations that are appropriate for businesses, community groups, individuals and more!
Specializing in Health Coaching for:
Adults & Seniors
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Reduce pain and inflammation and increase vitality
- Discover a personalized weight control plan that actually works!
- Become fit, strong and flexible
- Enjoy lower medical expenses
Science-Based Solutions
science-based solutions
You will receive credible, fact-based information, skills, and materials based on proven science.
Health Coaching Services
Individual Consultations
Discover the best ways to achieve your health goals during this personalized 1:1 consultation where we will work collaboratively to evaluate your current lifestyle, identify your needs, and develop a plan specific to your goals, body type and interests.
Group Coaching
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips, health advice and workbooks. Perfect for community events, health fairs, business luncheons, and more!
Workplace Wellness
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
Online Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!