Now is a great time to get your health in balance

Hi, my name is Cindy, and my goal is to help you create lasting habits and live a healthier, happier and balanced life. As a certified health coach with a master’s degree in exercise science, I specialize in working with adults and seniors to improve the 4 pillars of health- Lifestyle, Exercise, Attitude and Nutrition. My focus is on positive guidance, empathy, and support to meet you “where you are” on your unique health journey. My philosophy is small changes applied on a consistent basis can have a tremendous impact on both healthspan and lifespan.

Helping you achieve your unique health goals whether its Lifestyle, Exercise, Attitude or Nutrition. I offer customized wellness solutions for those seeking a personalized guide to better health. Examples of my offerings include pantry makeovers, traffic light eating, understanding food labels, moving more and breathing meditations. I am also excited to offer 4 formalized 1:1 or group sessions encompassing Making Health Your Hobby, Make Your Own Medicine, Living Without Pain and Inflammation and Move Waste from your Waist.