recipes

1 3/4 cups (210 g) spelt flour (whole wheat, unbleached all-purpose, or gluten free blend), see notes 1/3 cup (75 g) organic pure cane sugar (or 1/2 finely chopped dates in place of sugar) 1 teaspoon baking powder 1 teaspoon baking soda pinch of mineral salt 1/3...

1½ cups dairy or plant-based milk of choice 1 cup old-fashioned rolled oats ¼ teaspoon vanilla extract, optional A pinch of salt Optional toppings: maple syrup, honey, fresh fruit, dried fruit, nuts, seeds, nut butter Mix your milk of choice with the oats, vanilla,...

Ingredients 1/2 cup creamy natural peanut butter 1/3 cup honey 1 tsp vanilla extract 1 cup old-fashioned oats (raw) 2/3 cup toasted , sweetened shredded coconut 1/2 cup ground golden flaxseed meal 6 Tbsp chocolate chips (or cacao chips) Instructions In a mixing bowl,...

Ingredients 1 onion finely chopped 2 carrots peeled and chopped 1 celery stick finely chopped 2 small leeks finely chopped 2 garlic cloves crushed 2 bay leaves 1 sprig fresh rosemary 1 red bell pepper chopped 1 cup butternut squash chopped 1-2 cups mushrooms sliced...

Basic Hummus This basic recipe for hummus is quick and easy, and it tastes great with pita bread or veggies Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins Servings: 12 Yield: 1 1/2 cups Ingredients 2 cloves garlic, peeled and crushed 2 tablespoons olive oil...